Lessenrooster – BJJ Brugge

	september 2022
ma	di	wo	do	vr	za	zo
			1	2 BJJ - All Levels BJJ - All Levels 2 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	3	4 BJJ Fundamentals class 6 BJJ Fundamentals class 6 4 september 2022 10:00 - 11:00 Class 6 Mount intro Cross collar choke CPR armbar Upa escape Elbow escape https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 4 september 2022 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
5 Drills/Open mat Drills/Open mat 5 september 2022 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 5 september 2022 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	6 BJJ - All Levels BJJ - All Levels 6 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	7 Open mat Open mat 7 september 2022 11:30 - 13:00 Bekijk meer details •	8	9 BJJ - All Levels BJJ - All Levels 9 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	10	11 BJJ Fundamentals class 7 BJJ Fundamentals class 7 11 september 2022 10:00 - 11:00 Class 7 Closed guard intro (posture focused) Kimura Hip Bump Sweep Scissor Sweep Scissor Push Sweep (wide base) Americana https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 11 september 2022 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
12 Drills/Open mat Drills/Open mat 12 september 2022 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 12 september 2022 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	13 BJJ - All Levels BJJ - All Levels 13 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	14 Open mat Open mat 14 september 2022 11:30 - 13:00 Bekijk meer details •	15	16 BJJ - All Levels BJJ - All Levels 16 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	17 Robin Gracie Seminar Robin Gracie Seminar 17 september 2022 10:00 - 14:00 Bekijk meer details •	18 BJJ Fundamentals class 8 BJJ Fundamentals class 8 18 september 2022 10:00 - 11:00 Class 8 Warm up: Guard Pulls + Triangle Shoots + Armbar flow Opening Guard From The Knees Opening Guard From Standing w/Sleeve Triangle defense Armbar defense https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 18 september 2022 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
19 Drills/Open mat Drills/Open mat 19 september 2022 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 19 september 2022 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	20 BJJ - All Levels BJJ - All Levels 20 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	21 Open mat Open mat 21 september 2022 11:30 - 13:00 Bekijk meer details •	22	23 BJJ - All Levels BJJ - All Levels 23 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	24	25 Ladies only - intro to BJJ Ladies only - intro to BJJ 25 september 2022 10:00 - 12:00 Ladies only today! More details here: bjjbrugge.be/ladiesonly Bekijk meer details •
26 Startdag BJJ: Wat is BJJ Q&A Startdag BJJ: Wat is BJJ Q&A 26 september 2022 18:00 - 18:30 Werkelijke les start pas om 18u30 maar als je vragen hebt, kan je deze in het eerste halfuur al even stellen! Bekijk meer details Startdag BJJ - self defence & BJJ Startdag BJJ - self defence & BJJ 26 september 2022 18:30 - 19:30 Vandaag gaan we helemaal terug naar de basis: - Wat is BJJ? - Waarom wordt het gezien als goede basis voor self-defense? We gaan ook zien wat te doen als er iemand je probeert een wilde slag te geven en hoe we hier op kunnen verdedigen Bekijk meer details • •	27 BJJ - All Levels BJJ - All Levels 27 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	28 Open mat Open mat 28 september 2022 11:30 - 13:00 Bekijk meer details •	29	30 BJJ - All Levels BJJ - All Levels 30 september 2022 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •

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Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis