Lessenrooster – BJJ Brugge

	december 2021
ma	di	wo	do	vr	za	zo
		1	2	3 BJJ - All Levels BJJ - All Levels 3 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	4	5 BJJ Fundamentals class 6 BJJ Fundamentals class 6 5 december 2021 10:00 - 11:00 Class 6 Mount intro Cross collar choke CPR armbar Upa escape Elbow escape https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 5 december 2021 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
6 NoGi - All Levels NoGi - All Levels 6 december 2021 18:30 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	7 BJJ - All Levels BJJ - All Levels 7 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	8	9	10 BJJ - All Levels BJJ - All Levels 10 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	11	12 BJJ Fundamentals class 7 BJJ Fundamentals class 7 12 december 2021 10:00 - 11:00 Class 7 Closed guard intro (posture focused) Kimura Hip Bump Sweep Scissor Sweep Scissor Push Sweep (wide base) Americana https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 12 december 2021 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
13 NoGi - All Levels NoGi - All Levels 13 december 2021 18:30 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	14 BJJ - All Levels BJJ - All Levels 14 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	15	16	17 BJJ - All Levels BJJ - All Levels 17 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	18	19 BJJ Fundamentals class 8 BJJ Fundamentals class 8 19 december 2021 10:00 - 11:00 Class 8 Warm up: Guard Pulls + Triangle Shoots + Armbar flow Opening Guard From The Knees Opening Guard From Standing w/Sleeve Triangle defense Armbar defense https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 19 december 2021 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
20 NoGi - All Levels NoGi - All Levels 20 december 2021 18:30 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	21 BJJ - All Levels BJJ - All Levels 21 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	22	23	24 No training No training 24 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	25	26 No training No training 26 december 2021 10:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details •
27 NoGi - All Levels NoGi - All Levels 27 december 2021 18:30 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	28 BJJ - All Levels BJJ - All Levels 28 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	29	30	31 No training No training 31 december 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •

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