Lessenrooster

	april 2024
ma	di	wo	do	vr	za	zo
1 No training No training 1 april 2024 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	2 BJJ - All Levels BJJ - All Levels 2 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	3 No training No training 3 april 2024 11:30 - 13:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Bekijk meer details •	4	5 BJJ - All Levels BJJ - All Levels 5 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 5 april 2024 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	6 Open mat Open mat 6 april 2024 15:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details •	7 BJJ Fundamentals class 11 BJJ Fundamentals class 11 7 april 2024 10:00 - 11:00 Class 11 Warm up: Single leg balance defense + Single leg outside slip + Knee tap sprawls + Break falling Single leg Double leg Sprawl & counter (sit-out/changing angles) https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 7 april 2024 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
8 NoGi - All Levels NoGi - All Levels 8 april 2024 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	9 BJJ - All Levels BJJ - All Levels 9 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	10 No training No training 10 april 2024 11:30 - 13:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Bekijk meer details •	11	12 BJJ - All Levels BJJ - All Levels 12 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 12 april 2024 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	13 Open mat Open mat 13 april 2024 15:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details •	14 BJJ Fundamentals class 12 BJJ Fundamentals class 12 14 april 2024 10:00 - 11:00 Class 12 Intro passing the guard Under (double unders/over unders) Through (knee slide - old school gracie pass) Over (push pull to mount) Around (torreando) https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 14 april 2024 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
15 Open mat Open mat 15 april 2024 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	16 BJJ - All Levels BJJ - All Levels 16 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	17 Open mat Open mat 17 april 2024 11:30 - 13:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Bekijk meer details •	18	19 BJJ - All Levels BJJ - All Levels 19 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 19 april 2024 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	20 Open mat Open mat 20 april 2024 15:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details •	21 BJJ Fundamentals class 13 BJJ Fundamentals class 13 21 april 2024 10:00 - 11:00 Class 13 Guard retention intro Defensive framing Granby roll Knee-elbow connection principal https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 21 april 2024 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
22 NoGi - All Levels NoGi - All Levels 22 april 2024 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	23 BJJ - All Levels BJJ - All Levels 23 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	24 Open mat Open mat 24 april 2024 11:30 - 13:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Bekijk meer details •	25	26 BJJ - All Levels BJJ - All Levels 26 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 26 april 2024 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	27 Open mat Open mat 27 april 2024 15:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details •	28 BJJ Fundamentals class 1 BJJ Fundamentals class 1 28 april 2024 10:00 - 11:00 Class 1 Warm up: Solo Hip Escapes & Triangle drill Hip Escape to Guard Hip Escape to Knees Armbar from guard Triangle Choke from guard https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 28 april 2024 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
29 NoGi - All Levels NoGi - All Levels 29 april 2024 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	30 BJJ - All Levels BJJ - All Levels 30 april 2024 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •

We trainen eigenlijk elke maandag, dinsdag, vrijdag, zaterdag en zondag:

Maandag van 18u-19u30
Dinsdag en vrijdag van 18u30-20u
Zondag van 10u-11u

We hebben ook open mat momenten (vrije training, focus op sparring) op woensdag, vrijdag, zaterdag en zondag.

Bekijk altijd het lessenrooster om zeker te zijn.

Op feestdagen gaan trainingen NIET door. Twijfels? Join onze WhatsApp group of stuur een mailtje!

Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis

Lessenrooster

april 2024