Lessenrooster – BJJ Brugge

	januari 2020
ma	di	wo	do	vr	za	zo
		1	2	3 BJJ - Fundamentals 10 BJJ - Fundamentals 10 3 januari 2020 18:30 - 20:00 Bekijk meer details •	4	5 Open mat Open mat 5 januari 2020 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
6 NoGi - all levels NoGi - all levels 6 januari 2020 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	7 BJJ Fundamentals class 11 BJJ Fundamentals class 11 7 januari 2020 18:30 - 20:00 Class 11 Warm up: Single leg balance defense + Single leg outside slip + Knee tap sprawls + Break falling Single leg Double leg Sprawl & counter (sit-out/changing angles) https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 7 januari 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	8	9	10 BJJ - All Levels BJJ - All Levels 10 januari 2020 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	11	12 Open mat Open mat 12 januari 2020 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
13 NoGi - all levels NoGi - all levels 13 januari 2020 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	14 BJJ Fundamentals class 12 BJJ Fundamentals class 12 14 januari 2020 18:30 - 20:00 Class 12 Intro passing the guard Under (double unders/over unders) Through (knee slide - old school gracie pass) Over (push pull to mount) Around (torreando) https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 14 januari 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	15	16	17 BJJ - All Levels BJJ - All Levels 17 januari 2020 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	18	19 Open mat Open mat 19 januari 2020 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
20 NoGi - all levels NoGi - all levels 20 januari 2020 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	21 BJJ Fundamentals class 13 BJJ Fundamentals class 13 21 januari 2020 18:30 - 20:00 Class 13 Guard retention intro Defensive framing Granby roll Knee-elbow connection principal https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 21 januari 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	22	23	24 BJJ - All Levels BJJ - All Levels 24 januari 2020 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	25	26 Open mat Open mat 26 januari 2020 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
27 NoGi - all levels NoGi - all levels 27 januari 2020 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	28 BJJ Fundamentals class 1 BJJ Fundamentals class 1 28 januari 2020 18:30 - 20:00 Class 1 Warm up: Solo Hip Escapes & Triangle drill Hip Escape to Guard Hip Escape to Knees Armbar from guard Triangle Choke from guard https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 28 januari 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	29	30	31 BJJ - All Levels BJJ - All Levels 31 januari 2020 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •

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Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis