Lessenrooster – BJJ Brugge

	mei 2021
ma	di	wo	do	vr	za	zo
					1	2 Open mat Open mat 2 mei 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
3 NoGi - all levels NoGi - all levels 3 mei 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	4 BJJ Fundamentals class 2 BJJ Fundamentals class 2 4 mei 2021 18:30 - 20:00 Class 2 Warm up: Hip Escape to Guard - Hip Escape to Knees + Pummeling Side Control intro Side Control – Far Side Armbar Side Control - Triangle Choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 4 mei 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	5	6	7 BJJ - All Levels BJJ - All Levels 7 mei 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	8	9 Open mat Open mat 9 mei 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
10 NoGi - all levels NoGi - all levels 10 mei 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	11 BJJ Fundamentals class 3 BJJ Fundamentals class 3 11 mei 2021 18:30 - 20:00 Class 3 Side Control Escape: - Hip Escape - Underhook Escape - Stiff arm Escape (Isolating the arm by top person): https://youtu.be/UvYoU6UsqTs?t=259 Knee on belly Escape: Knee in the butt: https://youtu.be/uwtS5GipbRA?t=16 Straight Armbar roll over Reverse hip escape: https://youtu.be/XKKlVjWoVHk?t=61 https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 11 mei 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	12	13	14 BJJ - All Levels BJJ - All Levels 14 mei 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	15	16 Open mat Open mat 16 mei 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
17 NoGi - all levels NoGi - all levels 17 mei 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	18 BJJ Fundamentals class 4 BJJ Fundamentals class 4 18 mei 2021 18:30 - 20:00 Class 4 Back intro Back escape Rear Naked Choke Cross Collar Choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 18 mei 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	19	20	21 BJJ - All Levels BJJ - All Levels 21 mei 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	22	23 Open mat Open mat 23 mei 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
24 NoGi - all levels NoGi - all levels 24 mei 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	25 BJJ Fundamentals class 5 BJJ Fundamentals class 5 25 mei 2021 18:30 - 20:00 Class 5 Turtle intro Turtle escape: arm trap + sit out Clock choke D'arce choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 25 mei 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	26	27	28 BJJ - All Levels BJJ - All Levels 28 mei 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	29	30 Open mat Open mat 30 mei 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
31 NoGi - all levels NoGi - all levels 31 mei 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •

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Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis