Lessenrooster

	december 2023
ma	di	wo	do	vr	za	zo
				1 BJJ - All Levels BJJ - All Levels 1 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 1 december 2023 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	2 NoGi - All Levels NoGi - All Levels 2 december 2023 15:00 - 16:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details Open mat Open mat 2 december 2023 16:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •	3 BJJ Fundamentals class 6 BJJ Fundamentals class 6 3 december 2023 10:00 - 11:00 Class 6 Mount intro Cross collar choke CPR armbar Upa escape Elbow escape https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 3 december 2023 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
4 NoGi - All Levels NoGi - All Levels 4 december 2023 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	5 BJJ - All Levels BJJ - All Levels 5 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	6 Open mat Open mat 6 december 2023 11:30 - 13:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Bekijk meer details •	7	8 BJJ - All Levels BJJ - All Levels 8 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 8 december 2023 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	9 NoGi - All Levels NoGi - All Levels 9 december 2023 15:00 - 16:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details Open mat Open mat 9 december 2023 16:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •	10 BJJ Fundamentals class 7 BJJ Fundamentals class 7 10 december 2023 10:00 - 11:00 Class 7 Closed guard intro (posture focused) Kimura Hip Bump Sweep Scissor Sweep Scissor Push Sweep (wide base) Americana https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 10 december 2023 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
11 NoGi - All Levels NoGi - All Levels 11 december 2023 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	12 BJJ - All Levels BJJ - All Levels 12 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	13 Open mat Open mat 13 december 2023 11:30 - 13:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Bekijk meer details •	14	15 BJJ - All Levels BJJ - All Levels 15 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 15 december 2023 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	16 NoGi - All Levels NoGi - All Levels 16 december 2023 15:00 - 16:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details Open mat Open mat 16 december 2023 16:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •	17 BJJ Fundamentals class 8 BJJ Fundamentals class 8 17 december 2023 10:00 - 11:00 Class 8 Warm up: Guard Pulls + Triangle Shoots + Armbar flow Opening Guard From The Knees Opening Guard From Standing w/Sleeve Triangle defense Armbar defense https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 17 december 2023 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
18 NoGi - All Levels NoGi - All Levels 18 december 2023 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	19 BJJ - All Levels BJJ - All Levels 19 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	20 Open mat Open mat 20 december 2023 11:30 - 13:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Bekijk meer details •	21	22 BJJ - All Levels BJJ - All Levels 22 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 22 december 2023 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	23 NoGi - All Levels NoGi - All Levels 23 december 2023 15:00 - 16:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details Open mat Open mat 23 december 2023 16:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •	24 No training No training 24 december 2023 10:00 - 11:00 Class 9 Self-defense: Technical stand-up + distance management Haymaker puch defense/duck under takedown Bodylock takedown Bearhug defense https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details •
25 No training No training 25 december 2023 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	26 No training No training 26 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	27 Open mat Open mat 27 december 2023 11:30 - 13:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Bekijk meer details •	28	29 BJJ - All Levels BJJ - All Levels 29 december 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details BJJ - Advanced/Drilling BJJ - Advanced/Drilling 29 december 2023 20:00 - 20:30 30min om "advanced/competitie training" te doen. De ene keer zal er een deep dive worden gedaan op een advanced techniek, de andere keer zal het iets zijn rond strategy, de andere keer doen we wat king of the hill/competitie style sparring... Iedereen kan dit extra 30min ook gebruiken om wat verder door te rollen of wat hij/zij wenst (zolang het de werkelijke training niet stoort 😉) Bekijk meer details • •	30 NoGi - All Levels NoGi - All Levels 30 december 2023 15:00 - 16:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details Open mat Open mat 30 december 2023 16:00 - 17:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •	31 No training No training 31 december 2023 10:00 - 11:00 Class 10 Standing Headlock defense (self-defense) Guillotine Guillotine defense Standing RNG defense Standing grab shoulder defense (head circle out & push) + Armdrag after it if time https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details •

We trainen eigenlijk elke maandag, dinsdag, vrijdag, zaterdag en zondag:

Maandag van 18u-19u30
Dinsdag en vrijdag van 18u30-20u
Zaterdag van 15u-16
Zondag van 10u-11u

We hebben ook open mat momenten (vrije training, focus op sparring) op woensdag, vrijdag, zaterdag en zondag.

Bekijk altijd het lessenrooster om zeker te zijn.

Op feestdagen gaan trainingen NIET door. Twijfels? Join onze WhatsApp group of stuur een mailtje!

Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis

Lessenrooster

december 2023