Lessenrooster – BJJ Brugge

	september 2020
ma	di	wo	do	vr	za	zo
	1 BJJ Fundamentals class 6 BJJ Fundamentals class 6 1 september 2020 18:30 - 20:00 Class 6 Mount intro Cross collar choke CPR armbar Upa escape Elbow escape https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 1 september 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	2	3	4 BJJ - All Levels BJJ - All Levels 4 september 2020 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	5	6 Open mat Open mat 6 september 2020 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
7 NoGi - all levels NoGi - all levels 7 september 2020 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	8 BJJ Fundamentals class 7 BJJ Fundamentals class 7 8 september 2020 18:30 - 20:00 Class 7 Closed guard intro (posture focused) Kimura Hip Bump Sweep Scissor Sweep Scissor Push Sweep (wide base) Americana https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 8 september 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	9	10	11 BJJ - All Levels BJJ - All Levels 11 september 2020 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	12	13 Open mat Open mat 13 september 2020 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
14 NoGi - all levels NoGi - all levels 14 september 2020 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	15 BJJ Fundamentals class 8 BJJ Fundamentals class 8 15 september 2020 18:30 - 20:00 Class 8 Warm up: Guard Pulls + Triangle Shoots + Armbar flow Opening Guard From The Knees Opening Guard From Standing w/Sleeve Triangle defense Armbar defense https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 15 september 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	16	17	18 BJJ - All Levels BJJ - All Levels 18 september 2020 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	19	20 Open mat Open mat 20 september 2020 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
21 NoGi - all levels NoGi - all levels 21 september 2020 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	22 BJJ Fundamentals class 9 BJJ Fundamentals class 9 22 september 2020 18:30 - 20:00 Class 9 Self-defense: Technical stand-up + distance management Haymaker puch defense/duck under takedown Bodylock takedown Bearhug defense https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 22 september 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	23	24	25 BJJ - All Levels BJJ - All Levels 25 september 2020 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	26	27 Open mat Open mat 27 september 2020 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
28 NoGi - all levels NoGi - all levels 28 september 2020 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	29 BJJ Fundamentals class 10 BJJ Fundamentals class 10 29 september 2020 18:30 - 20:00 Class 10 Standing Headlock defense (self-defense) Guillotine Guillotine defense Standing RNG defense Standing grab shoulder defense (head circle out & push) + Armdrag after it if time https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details BJJ Advanced BJJ Advanced 29 september 2020 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details • •	30

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Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis