Lessenrooster – BJJ Brugge

	mei 2022
ma	di	wo	do	vr	za	zo
						1 No training No training 1 mei 2022 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details •
2 Drills/Open mat Drills/Open mat 2 mei 2022 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 2 mei 2022 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	3 BJJ - All Levels BJJ - All Levels 3 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	4 Open mat Open mat 4 mei 2022 11:30 - 13:00 Bekijk meer details •	5	6 BJJ - All Levels BJJ - All Levels 6 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	7	8 BJJ Fundamentals class 2 BJJ Fundamentals class 2 8 mei 2022 10:00 - 11:00 Class 2 Warm up: Hip Escape to Guard - Hip Escape to Knees + Pummeling Side Control intro Side Control – Far Side Armbar Side Control - Triangle Choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 8 mei 2022 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
9 Drills/Open mat Drills/Open mat 9 mei 2022 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 9 mei 2022 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	10 BJJ - All Levels BJJ - All Levels 10 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	11 Open mat Open mat 11 mei 2022 11:30 - 13:00 Bekijk meer details •	12	13 BJJ - All Levels BJJ - All Levels 13 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	14	15 BJJ Fundamentals class 3 BJJ Fundamentals class 3 15 mei 2022 10:00 - 11:00 Class 3 Side Control Escape: - Hip Escape - Underhook Escape - Stiff arm Escape (Isolating the arm by top person): https://youtu.be/UvYoU6UsqTs?t=259 Knee on belly Escape: Knee in the butt: https://youtu.be/uwtS5GipbRA?t=16 Straight Armbar roll over Reverse hip escape: https://youtu.be/XKKlVjWoVHk?t=61 https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 15 mei 2022 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
16 Drills/Open mat Drills/Open mat 16 mei 2022 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 16 mei 2022 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	17 BJJ - All Levels BJJ - All Levels 17 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	18 Open mat Open mat 18 mei 2022 11:30 - 13:00 Bekijk meer details •	19	20 BJJ - All Levels BJJ - All Levels 20 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	21	22 BJJ Fundamentals class 4 BJJ Fundamentals class 4 22 mei 2022 10:00 - 11:00 Class 4 Back intro Back escape Rear Naked Choke Cross Collar Choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 22 mei 2022 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
23 Drills/Open mat Drills/Open mat 23 mei 2022 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 23 mei 2022 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	24 BJJ - All Levels BJJ - All Levels 24 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	25 Open mat Open mat 25 mei 2022 11:30 - 13:00 Bekijk meer details •	26	27 BJJ - All Levels BJJ - All Levels 27 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	28	29 BJJ Fundamentals class 5 BJJ Fundamentals class 5 29 mei 2022 10:00 - 11:00 Class 5 Turtle intro Turtle escape: arm trap + sit out Clock choke D'arce choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 29 mei 2022 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
30 Drills/Open mat Drills/Open mat 30 mei 2022 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 30 mei 2022 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	31 BJJ - All Levels BJJ - All Levels 31 mei 2022 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •

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Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis