Lessenrooster – BJJ Brugge

	augustus 2021
ma	di	wo	do	vr	za	zo
						1 Open mat Open mat 1 augustus 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
2 NoGi - all levels NoGi - all levels 2 augustus 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	3 BJJ Advanced BJJ Advanced 3 augustus 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details BJJ Fundamentals class 2 BJJ Fundamentals class 2 3 augustus 2021 18:30 - 20:00 Class 2 Warm up: Hip Escape to Guard - Hip Escape to Knees + Pummeling Side Control intro Side Control – Far Side Armbar Side Control - Triangle Choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details • •	4	5	6 BJJ - All Levels BJJ - All Levels 6 augustus 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	7	8 Open mat Open mat 8 augustus 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
9 NoGi - all levels NoGi - all levels 9 augustus 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	10 BJJ Advanced BJJ Advanced 10 augustus 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details BJJ Fundamentals class 3 BJJ Fundamentals class 3 10 augustus 2021 18:30 - 20:00 Class 3 Side Control Escape: - Hip Escape - Underhook Escape - Stiff arm Escape (Isolating the arm by top person): https://youtu.be/UvYoU6UsqTs?t=259 Knee on belly Escape: Knee in the butt: https://youtu.be/uwtS5GipbRA?t=16 Straight Armbar roll over Reverse hip escape: https://youtu.be/XKKlVjWoVHk?t=61 https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details • •	11	12	13 BJJ - All Levels BJJ - All Levels 13 augustus 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	14	15 Open mat Open mat 15 augustus 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
16 NoGi - all levels NoGi - all levels 16 augustus 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	17 BJJ Advanced BJJ Advanced 17 augustus 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details BJJ Fundamentals class 4 BJJ Fundamentals class 4 17 augustus 2021 18:30 - 20:00 Class 4 Back intro Back escape Rear Naked Choke Cross Collar Choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details • •	18	19	20 BJJ - All Levels BJJ - All Levels 20 augustus 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	21	22 Open mat Open mat 22 augustus 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
23 NoGi - all levels NoGi - all levels 23 augustus 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	24 BJJ Advanced BJJ Advanced 24 augustus 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details BJJ Fundamentals class 5 BJJ Fundamentals class 5 24 augustus 2021 18:30 - 20:00 Class 5 Turtle intro Turtle escape: arm trap + sit out Clock choke D'arce choke https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details • •	25	26	27 BJJ - All Levels BJJ - All Levels 27 augustus 2021 18:30 - 20:00 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	28	29 Open mat Open mat 29 augustus 2021 10:30 - 12:00 Open training waar we meestal 30min drillen/positioneel sparren en 1u vrij rollen Everyone at all time welcome! Bekijk meer details •
30 NoGi - all levels NoGi - all levels 30 augustus 2021 18:00 - 19:30 Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: Guard retention, situp guard, framing, knee elbow connection April: De La riva, Reverse de la Riva Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	31 BJJ Advanced BJJ Advanced 31 augustus 2021 18:30 - 20:00 Vanaf blue belt (en soms op uitnodiging voor white belts met ook op competitie bv.) Blue belts mogen altijd vrijwillig nog mee doen met de fundamentals! Bekijk meer details BJJ Fundamentals class 6 BJJ Fundamentals class 6 31 augustus 2021 18:30 - 20:00 Class 6 Mount intro Cross collar choke CPR armbar Upa escape Elbow escape https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details • •

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Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis