Lessenrooster – BJJ Brugge

	januari 2023
ma	di	wo	do	vr	za	zo
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2	3 BJJ - All Levels BJJ - All Levels 3 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	4	5	6 BJJ - All Levels BJJ - All Levels 6 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	7	8 BJJ Fundamentals class 11 BJJ Fundamentals class 11 8 januari 2023 10:00 - 11:00 Class 11 Warm up: Single leg balance defense + Single leg outside slip + Knee tap sprawls + Break falling Single leg Double leg Sprawl & counter (sit-out/changing angles) https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 8 januari 2023 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
9 Drills/Open mat Drills/Open mat 9 januari 2023 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 9 januari 2023 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	10 BJJ - All Levels BJJ - All Levels 10 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	11 Open mat Open mat 11 januari 2023 11:30 - 13:00 Bekijk meer details •	12	13 BJJ - All Levels BJJ - All Levels 13 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	14	15 BJJ Fundamentals class 12 BJJ Fundamentals class 12 15 januari 2023 10:00 - 11:00 Class 12 Intro passing the guard Under (double unders/over unders) Through (knee slide - old school gracie pass) Over (push pull to mount) Around (torreando) https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 15 januari 2023 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
16 Drills/Open mat Drills/Open mat 16 januari 2023 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 16 januari 2023 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	17 BJJ - All Levels BJJ - All Levels 17 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	18 Open mat Open mat 18 januari 2023 11:30 - 13:00 Bekijk meer details •	19	20 BJJ - All Levels BJJ - All Levels 20 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	21	22 BJJ Fundamentals class 13 BJJ Fundamentals class 13 22 januari 2023 10:00 - 11:00 Class 13 Guard retention intro Defensive framing Granby roll Knee-elbow connection principal https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 22 januari 2023 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
23 Drills/Open mat Drills/Open mat 23 januari 2023 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 23 januari 2023 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	24 BJJ - All Levels BJJ - All Levels 24 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	25 Open mat Open mat 25 januari 2023 11:30 - 13:00 Bekijk meer details •	26	27 BJJ - All Levels BJJ - All Levels 27 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •	28	29 BJJ Fundamentals class 1 BJJ Fundamentals class 1 29 januari 2023 10:00 - 11:00 Class 1 Warm up: Solo Hip Escapes & Triangle drill Hip Escape to Guard Hip Escape to Knees Armbar from guard Triangle Choke from guard https://docs.google.com/document/d/1jeS4UEd1tPWa5jysjmFhU-CCwoLXPSkrQTAQdPyUYLA/edit?usp=sharing Bekijk meer details Open mat Open mat 29 januari 2023 11:00 - 12:00 Open training waar we meestal drillen/positioneel sparren en vrij rollen Everyone at all time welcome! Bekijk meer details • •
30 Drills/Open mat Drills/Open mat 30 januari 2023 18:00 - 18:30 Bekijk meer details NoGi - All Levels NoGi - All Levels 30 januari 2023 18:30 - 19:30 Nogi is only 1h but we have an open mat 30min before training! Please be warmed up by start of this hour! Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details • •	31 BJJ - All Levels BJJ - All Levels 31 januari 2023 18:30 - 20:00 Gracie Jiu Jitsu Brugge - BJJ Brugge, Geralaan 49, 8310 Brugge, Belgium Januari: Side position + North south + Knee on belly Februari: Back position + Turtle + Crucifix/Truck + front headlock Maart: De La riva, Reverse de la Riva April: Guard retention, situp guard, framing, knee elbow connection Mei: Closed guard Juni: Half guard, deep half-guard Juli: Saddle, footlocks, 50/50 Augustus: Collar sleeve, Spider, Lasso September: Closed guard Oktober: Mount position November: HQ position, December: Butterfly, single x, x-guard, shin to shin, reverse x guard Takedowns, stand-up, guard pulls -> sprinkled everywhere Bekijk meer details •

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Alle lessen gaan door in Albert Plovier:
Geralaan 49, 8310 Sint-Kruis